Feeling good is still the point. Totally gearless 20min sesh (with dance breaks) for eternal grooviness.

This superset wants to communicate. Beep boop beep: let’s hold stuff at boob level (rows & goblet squats, with or without gear).

Funky-freaky fundamentals for an intro to the whole story (plus squats, push-ups, kettlebell swings & sit-ups).

Recorded virtual sesh from quarantini. Jump squats, push-ups with rotation, tricep dips (sturdy chair or bench).